Happy Sweaty Yoga News

Huge congrats to Sweaty Yoga instructor Fernando and his wife Judy who welcomed a bouncing baby boy into the universe this week!

Baby Kian Andres is doing fine but Fern will be taking the night off from teachin’ yoga tonight.

Class will still go on though and so this evening’s Sweaty Yoga instructor will be yours truly.  I got certified to teach a few years ago and though I haven’t used it much lately, I still practice regularly.

Also music-wise, DJing at clubs is fun but I never get to play all the awesome chill music I have, so I’m excited to make a special downtempo mix for tonight. Expect smoove tracks by Boards of Canada, Hooverphonic, Doves, Junior Boys, Kings of Convenience, Massive Attack and more…

Show up just before 7.30pm with a mat, some water and some clothes you can move in.  It’s recommended not to eat an hour or two before class too as doing forward bends on a full stomach isn’t the best idea.  Feel free to leave any questions in the comments but tonight’s class will be worthwhile for yoga virgins and experienced posers (heh) alike.

Namaste and see you tonight!